“Navigating Kratom Dosing: A Guide for New Users”

March 11, 2023

Kratom, also known as Mitragyna speciosa, is a tropical tree native to Southeast Asia. It belongs to the same family as coffee and has been used for centuries by indigenous people for its medicinal properties. The leaves of the tree contain a number of alkaloids, including mitragynine and 7-hydroxymitragynine, which are believed to be responsible for the plant’s effects on the body.

When it comes to using kratom, dosing is an important consideration. The effects of kratom can vary depending on the dose, and it’s important to start with a low dose and work your way up to find the right amount for you. The optimal dose can vary based on factors such as weight, metabolism, and tolerance. As a general rule of thumb, first-time users should start with a low dose of around 1-2 grams and gradually increase the dose by 1 gram at a time until the desired effects are achieved.

It’s important to note that the effects of kratom can also vary depending on the strain and quality of the product. Different strains of kratom can have different effects on the body, and it may take some experimentation to find the strain that works best for you.

It’s also important to be aware of the potential side effects of kratom. At high doses, kratom can cause nausea, dizziness, and headaches. In rare cases, it can also cause more serious side effects such as seizures and liver damage. To minimize the risk of side effects, it’s important to use kratom responsibly and not to exceed the recommended dose.

While kratom has been traditionally used for its medicinal properties, it has also been used recreationally in some parts of the world. It’s important to note that the recreational use of kratom can lead to dependence and addiction, and it is important to use it responsibly and under the guidance of a healthcare provider.

In conclusion, kratom is a powerful plant with a wide range of potential benefits. However, it’s important to use it responsibly and to start with a low dose to minimize the risk of side effects. With the right dosing and use, kratom can be a valuable tool for achieving all-natural wellness.


  1. Brown, P. N., Lund, J. A., & Murchison, C. F. (2017). Mitragyna speciosa: clinical, toxicological, and functional considerations. Clinical Toxicology, 55(8), 993-1004.
  2. Food and Drug Administration. (2020). Statement from FDA Commissioner Scott Gottlieb, M.D., on FDA advisory about deadly risks associated with kratom. Retrieved from https://www.fda.gov/news-events/press-announcements/statement-fda-commissioner-scott-gottlieb-md-fda-advisory-about-deadly-risks-associated-kratom
  3. Singh, D., Narayanan, S., & Vicknasingam, B. (2016). Traditional and non-traditional uses of mitragynine (kratom): A survey of the literature. Brain Research Bulletin, 126, 41-46.

-Jay S.

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